Expanding Emotional Bandwidth During Stressful Times

Expanding Emotional Bandwidth During Stressful Times

Emotional bandwidth refers to the range and depth of emotional experiences one can handle effectively. During times of stress, this bandwidth can narrow, making it challenging to cope with additional emotional stimuli. This article explores how Neroli essential oil, a potent aromatic substance, can aid in expanding your emotional bandwidth.

What is Emotional Bandwidth?

Emotional bandwidth is the capacity to experience a wide range of emotions while maintaining emotional stability. Stress can significantly reduce this bandwidth, making individuals more susceptible to emotional exhaustion, anxiety, and depression (Sapolsky, 2004).

The Therapeutic Properties of Neroli Essential Oil

Neroli essential oil is derived from the flowers of the bitter orange tree (Citrus aurantium). It has been traditionally used for its calming and uplifting properties. Recent studies have shown that Neroli oil possesses anxiolytic, antidepressant, and stress-reducing effects (Saiyed et al., 2016).

Chemistry of Neroli Essential Oil

The primary constituents of Neroli oil include linalool, linalyl acetate, and nerolidol. These compounds interact with the nervous system to induce relaxation and reduce stress (Tisserand & Young, 2014).

Methods of Application

Warm Soothing Bath

Adding a 6 drops of Neroli essential oil diluted in a carrier oil to a warm bath can provide an immersive aromatic experience. The warm water helps to open up the pores, allowing for better absorption of the oil.

Aroma Stick for Personal Aromatic Diffusing

An aroma stick with 5 drops of Neroli essential oil can be a convenient way to experience its benefits throughout the day. Simply place the stick 1 inch from the nose smell the aroma whenever you feel stressed.

Safety and Precautions

Neroli essential oil is generally considered safe when used appropriately. However, it's essential to conduct a patch test before topical application to rule out any allergic reactions. Pregnant and breastfeeding women should consult a healthcare provider before using Neroli oil (Tisserand & Young, 2014).


Expanding one's emotional bandwidth during stressful times is crucial for maintaining mental well-being. Neroli essential oil, with its therapeutic properties, offers a natural and effective way to achieve this. By incorporating this essential oil into your stress-management routine, you can experience a broader emotional landscape even in challenging times.


  • Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers. New York: Henry Holt and Co.
  • Saiyed, S., Dewani, P., & Modi, D. (2016). Therapeutic Properties of Neroli Essential Oil: A Review. Journal of Essential Oil Research, 28(5), 391-397.
  • Tisserand, R., & Young, R. (2014). Essential Oil Safety: A Guide for Health Care Professionals. Elsevier Health Sciences.


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